Awra connects your food, sleep, water and movement, then tells you what the pattern means in plain language. One score. One short read each morning.
Your week in a single number, built from the four things that move how you feel.
What you eat, scored per meal.
Calories, protein, carbs, fat and fibre, logged in a few taps and weighed against what your body needs.
How you slept, night by night.
Duration, bedtime and how rested you felt. The signal most apps read on its own.
Water, against your own target.
Not eight glasses. A daily target set from your body, so the number actually means something.
Movement, folded into energy balance.
Walks and workouts count toward the same picture, so a long walk can explain a good night.
No barcode-scanning marathons. Tap how you slept, what you ate, how many glasses. Awra does the connecting.
Early reads from day one. By day seven, your first full-week story lands: one paragraph that connects what you ate, how you slept and how you moved.
This week your mood dipped on the two days you slept under six hours. Those were also your lowest-protein days. Water and movement stayed steady all week. Thursday stood out as your best day, with your longest sleep and a mood of 5. The pattern points to short sleep and light eating moving together, not to any one bad day.
No cloud history.
No data for sale.
Waking at 3am is usually your sleep getting lighter in the second half of the night, plus something that tips you over: alcohol, stress, a full bladder, light or noise. Here is what to check first and how to get back to sleep.
Six free calculators built on the same principles that power Awra. No signup. No account.
Awra is a personal health intelligence app. You log meals, sleep, hydration, activity, and habits — Awra reads your data across all dimensions and explains what it means in plain language. No jargon, no guesswork.
No. Awra interprets your logged health data and shows patterns, but it does not diagnose, treat, or prescribe. It is not a replacement for a healthcare professional.
Awra is free to download. Premium plans are $9.99/month or $99.99/year.
Nutrition (calories, protein, carbs, fat), sleep duration, quality rating, and bedtime, hydration, walking and structured activity, mood, and custom habits.
Yes. Your health data is stored locally on your device. Awra uses a minimal server footprint — a recent data window is sent for AI analysis without storing a full cloud health history.
iOS and Android. One codebase, both app stores.
English, Spanish, German, Czech, Portuguese, Chinese, Hindi, French, and Russian.
The Awra Score combines six health dimensions into a daily 100-point score: calories (15 pts), protein (10 pts), water (10 pts), sleep (20 pts), movement (25 pts), and nutrition quality (20 pts). Each morning, Awra writes a plain-language summary of patterns, imbalances, and connections it observes in your recent data.
Log for seven days. On the seventh morning, Awra tells you what your week was about.
