Opening the Meals screen

Tap the cutlery icon (second tab) in the bottom navigation bar. The screen opens with today's meals listed. The header reads "All your meals at a glance."

Navigating by date

Below the header you'll see a date label with a calendar picker and back/forward arrows. Tap the arrows to move between days, or tap the date label to open the calendar and jump directly to any date.

Reading a meal card

Each meal is shown as a card with:

1 Flame icon + calories — the total kcal count for this meal, prominently displayed in red.
2 Meal name (bold).
3 Macro tiles — four tiles showing Protein, Carbs, Fat, and Fiber with their values in red.
4 Meal Details button — an outlined full-width button that opens the detailed breakdown for this specific meal.

Filtering meals

Tap the filter icon (≡) in the top-right area of the Meals screen to open the Filter Your Meals modal. You can filter by:

▸ Calorie range: 0–300, 300–600, 600–900, or 900+ kcal.
▸ Macro profile: High Protein, Low Carb, Low Fat, or Balanced Meal.

Tap Apply Filter to update the list. Tap ✕ to close the modal without applying.

Meal details

Tapping Meal Details opens a full-screen sheet showing:

1 Hero section: flame icon + kcal and meal name.
2 Macro breakdown: 2×2 grid showing Protein, Carbs, Fat, and Fiber with grams and kcal contribution.
3 Nutrition Score: a 0–100% per-meal quality score based on protein, fibre, and fat balance.

Tip: The Nutrition Score uses a weighted formula — protein 40%, fibre 40%, fat 20%. Meals higher in protein and fibre tend to score well even if they're calorie-dense.

Searching meals

Tap the search icon (🔍) in the top-right area of the Meals screen to search across your logged meals by name. The results share the same card layout as the main meals list.