Knowledge Base
Hydration
How your daily fluid intake affects energy, focus, and the patterns your health data reveals.
Hydration · 12 min read
Does dehydration cause fatigue? What your hydration data shows
Thirst is a lagging indicator. By the time you feel it, mild effects on focus and energy have likely already begun — and your data shows the pattern.
Hydration · 3 min read
How much water do you actually need?
Forget the 8-glasses myth. Your actual water needs depend on your body weight — here is how Awra calculates your personalised daily hydration target.
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